Cayenne pepper is a hot red chili pepper made from dried and ground Capsicum peppers. 

Its heat comes from a natural compound called capsaicin, which is responsible for most of its effects on the body.

 Benefits of cayenne pepper

 Boosts metabolism – Capsaicin increases heat production in the body, which can help burn more calories.

 Improves digestion – Stimulates digestive enzymes and supports healthy movement of food through the gut. 

Supports heart health – Helps improve blood circulation and may assist in regulating blood pressure.

 Pain relief – Capsaicin reduces pain signals in the body and is used in pain-relief creams. Strengthens immunity – Rich in vitamin A and antioxidants that help the body fight infections.