Ashwagandha is a traditional medicinal herb (from the plant Withania somnifera) widely used in Ayurveda. It is often called an adaptogen, meaning it helps the body cope with stress and maintain balance. 

Five benefits of ashwagandha 

Reduces stress and anxiety – Helps calm the nervous system and supports the body’s stress response. 

Improves energy and strength – Traditionally used to reduce fatigue and improve physical endurance. 

Supports brain function – May help with focus, memory, and mental clarity.

 Boosts immunity – Supports the body’s natural defense system against illness. 

Promotes better sleep – Helps relax the body and improve sleep quality, especially when stress affects rest.